how it works
"Life's not a race. You will get to your beautiful destination, in your own time"
- Aly Aubrey
First this
Together we review your concerns and goals and learn about your whole story. I am your ally as your choose to build a foundation for health + wellness.
This
Throughout the process we will integrate small simple practices that work with you lifestyle, incorporating what brings you JOY to help transform your wellness design.
Then this
We will co-create a plan based on where you are today, where you want to be and wherever you stand on your journey.
HOW CAN A FUNCTIONAL MEDICINE HEALTH COACH HELP YOU?
I am trained in the science of behavior change to help you with the fundamental lifestyle pillars to enhance health in Food and Functional Nutrition, Mind Body Medicine and Connections, Sleep, Stress management and Functional Medicine.​
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Discover your wellness design today with a Free 15 minutes Introductory Session for new clients.
The Free 15 minute Introductory call is an opportunity to briefly get to know each other to configure your wellness design and decide if we are the right fit. Learn more about packages and services. ​​
Meet Kristina
National Board Certified Health + Wellness Coach
Functional Medicine Health Coach
My beliefs are simple; I believe a life of vitality is available to all. We can harvest lifestyle medicine as a way to transform health. My practice is dedicated to helping women build a foundation for health and wellness. We will cocreate a plan together. My clients are designing these plans via self discovery. ​As a Functional Medicine health coach, I do not practice medicine - I support and guide behavior change.
​I am over the moon that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the wellness window as we work to increase awareness of mind, body and spirit.​​
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Lets build something incredible together
With love + light,
Kristina
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*I am not a medical provider, I do not treat or prevent diseases. I educate, support and provide resources guided
by recent science and positive psychology.
Joelle H, MI
“Kristina is a great listener, and her thoughtful questions really helped me look at my health challenges in a fresh light. I was able to use insights gained from talking with her to make some changes that I had been struggling with, and it was easy and natural. Kristina is a talented coach, I would recommend her to anyone."
Amy C, CT
"Kristina has the most genuine, heartfelt interest in her clients. She guides her clients to achieve the changes they want to make by working with the strengths and motivations of each individual. Kristina is devoted to helping others become their best self!."
Nancy I, NJ
“Kristina helped me achieve a goal that I never thought possible. Eliminating certain foods from my diet (especially sugar) became an easy task with Kristina's knowledge,support, and encouragement. The result was that I now have an energy level, and a general sense of well being, that I have not had in years!.”